Raw food diversity - from nature's larder by Jana Iger & Elisabeth Houdek

What makes us ill - and what heals us Holistic detox the Russian way: the popular healer Jana Iger presents the ancient self-healing and rejuvenating knowledge of her ancestors. Untouched by Western civilisation, Russian healers developed highly effective methods centuries ago based on energetic principles, a healthy diet and the targeted use of herbs, minerals and baths. With these healing methods, we can naturally rid ourselves of waste products and toxins that are highly detrimental to our health. The practical programme with numerous exercises and recipes to stimulate the body's own self-healing and rejuvenating powers and find our way back to our original inner harmony!Author: Jana Iger 2019, 320 pages, with colour illustrations, Dimensions: 11.8 x 18.7 cm, Paperback, German Publisher: Heyne ISBN-10: 3453703855 ISBN-13: 9783453703858 Publication date: 09.12.2019

Cedar nut oil with 10% resin 250ml.Composition: 90% cedar nut oil, 10% cedar resin Cedar nut oil produced according to Anastasia's specifications.Cedar nut oil differs from many other types of cedar nut oil in the following ways: 1. It is processed from the best varieties of cedar nuts and in an elaborate and gentle cedar cold pressing process, so that the oil never comes into contact with the metal and the energy, vitamins and trace elements of the cedar nuts are preserved. 2. The village in Siberia where the oil is extracted is located in the ecological region of the taiga, far away from industrialised areas. 3. The oil has a lot of positive energy. This is also due to the fact that the inhabitants of the village only work when they are in a good mood and only when they feel like working. They know no stress and no pressure. Selection and processing: Processing and shelling of cedar nuts is done by machine. The machines are encased in pure wood inside and out so that the nut does not come into contact with the metal. To keep the wooden surface clean, it is coated with a natural varnish - beeswax. The processing of the peeled cedar nut excludes any mechanical contact. Only women's hands are permitted. Only cedar oil contains natural substances and vitamins, as well as all fatty acids, omega 3, 6 and 9 in the right concentration. The Siberian cedar is a symbol of strength, longevity, health and resistance. It grows in its natural state almost exclusively in our country. The greatest wealth of the Siberian cedar is its seeds (nuts). Collecting cedar nuts has always been one of the main sources of income for the inhabitants of Siberia and the Urals. Cedar nuts were exported from Russia to England and other countries as early as the time of Ivan the Terrible. Later, during the construction of the famous Trans-Siberian Railway, the locations of the cedars were also taken into account. The oil extracted from the cedar nut has been considered a delicacy since ancient times . It is exceptionally rich in vitamins and trace elements (literally: mineral elements). Anastasia's oil The oil freshly pressed from the cedar nut kernel is produced by hand in a wooden press. In this case, the mechanical processing method of tapping is permitted. The oil is obtained by cold pressing. All production processes take place in the cedar house and are carried out using wooden machinery. Neither the cedar nut nor the finished product come into contact with the metal: natural purity and structure of the oil are preserved. The cedar nut oil does not oxidise and does not become bitter. The cedar nut kernel is washed with the water that was previously in the cedar wood barrels. The complete production process contributes to the maximum preservation of the valuable minerals. Ingredients: Cedar nuts contain 90% unsaturated fatty acids such as Omega 3, 6 and 9, all completely in balance. The protein content of cedar nuts contains 19 amino acids, 70% of which are irreplaceable. Cedar nuts contain 63.9% high-quality cedar nut oil and 17.2% easily absorbable proteins. The 19 amino acids contain: Tryptophan, leucine, isoleucine, valine, lysine, methionine, histidine, proline, cerine, glycine, threonine, alanine, glutamic acid, aspartic acid, phenylalanine, cystine and cysteine, arginine, tyrosine. Essential amino acids such as tryptophan, leucine, isoleucine, valine, lysine, methionine, histidine, as well as amino acids that can only be replaced to a limited extent such as cysteine, arginine and tyrosine.Here are other ingredients of cedar nuts: Vitamin B1, B2, B3, vitamin D, vitamin E, vitamin F, vitamin A, copper, magnesium, manganese, silicon, vanadium, potassium, phosphorus, calcium, molybdenum, nickel, iodine, tin, Zinc, iron, titanium, silver, iodide, cobalt, sodium, glucose, fructose, sucrose, protein, dextrin, pentosan, cell tissue, albumins, globulins, glutelins and prolamins. Storage Store at room temperature in a dry and dark place. Cedar nut oil is very sensitive to UV light. It should therefore always be stored away from light, especially direct sunlight (even for just a few minutes) should be avoided. The most important active ingredients of cedar nut and cedar nut oil: Vitamin B 1 (thiamine) - approx. 0.39 to 0.66 mg % Vitamin B 2 (riboflavin) - approx. 0.4 to 0.17 mg % Vitamin B 3 (niacin)- 1.05 to 1.40 mg % Vitamin E (tocopherol) - approx. 9 to 10.12 mg % Copper - up to 14 mg Magnesium - up to 551.6 % - approx. 400 mg Manganese - up to 16 mg Silicon - up to 3.2 mg Vanadium - up to 0.0037 mg % Potassium - up to 650 mg % Phosphorus - up to 840 mg % Calcium - up to 110 mg % Molybdenum - up to 0.2 mg % Nickel - up to 0.0781 mg % Iodine - up to 0.5 mg % Tin - up to 0.0029 mg % Zinc - up to 13 mg % Iron - up to 19 mg % Swiss stone pine/cedar nuts also contain: Titanium, silver, aluminium (organic), iodide, cobalt, sodium (up to 195 mg), glucose, fructose, sucrose, starch, dextrin, pentosan, cell tissue, albumins, globulins, glutelins and prolamins.Note: We have decided to dispense with the outer packaging of the cartons made of plastic film. The Megre family very much welcomed this and complied with our request. In this way we protect nature and avoid waste.BEST BEFORE 04.2026

Grandma's juice ointment is a unique product made from old recipes. >It is made by hand at the family farm. All ingredients are collected, processed and lovingly turned into ointment juice. Application: Simply apply to the skin Composition of the juice ointment: Celandine, beeswax, fats, Chee butter, olive oil, fir and pine sap, cedar resin Apply to skin problems and do not wash off.Contents: 100ml

Amber powder, finest grinding

With this regression meditation and sensitive music, you now have the opportunity to recognise and dissolve your old patterns, judgements and dogmas about yourself, your parents and all other living beings. Through your own empowerment for yourself and your ancestors, you come back into your self-love. It brings you back into harmony, trust and joie de vivre. Even if you do not understand the Russian words in the regression (second part), your heart will resonate with the higher vibrations.1. Introduction2. Regression Meditation & Empowerment German3. Regression Meditation & Empowerment Russian

Russian healing methods for the home Jana Iger is convinced that we must take responsibility for the health of our body and soul and be our own healer in the event of illness. In her new book, the Russian author shows us how to listen to our intuition and utilise the creative power of our thoughts with the help of holistic Russian healing methods. In particular, we can gradually let go of harmful behavioural patterns, dissolve congestion in the body, restore the natural flow of energy in the body and experience self-healing with the help of the Russian 5-D massage of the internal organs.Successor to the author's successful first book with further Russian healing methods approx. 200 pages gatefold brochure 15.9 x 21.5 cm

In this raw food book, we have delicious, seasonal and easy-to-prepare recipes for everyone. Nature's larder has not only produced many tasty treats, it also produces a particularly healthy variety of foods. When these are combined in a sensible way, they not only provide a fantastic culinary experience, but also maintain or improve health and vitality. We have created over 100 delicious recipes from this plant-based variety, in which there are so many flavours.You will also find two extra tables in this book. The first table shows which nutrients are contained in the plant. The second table shows the supporting effect.

The liver is our detoxification and storage organ. It stores vitamins and minerals in order to pass them on to other organs and cells when required. It is important for our metabolism, filters out harmful substances and neutralises them for excretion via the urine. A very hard-working organ that needs our support.Bitter substances help our liver to stay healthy and fit. There are many plants that contain bitter substances. Unfortunately, we now consume far too few of them in our food because most of the substances have been bred out to make them more palatable for us. It is therefore important to take bitter substances as a dietary supplement. Leberzauber contains plants that contain a lot of bitter substances and therefore actively support our liver.Ingredients: Molasses, asparagus root, myrobalan fruit, neem leaves, andrograhis herb, dandelion root, rice mushroom, ginger root, milk thistle

Klappentext zu "My Russian secret recipe for natural detoxification" Knowledge about health and healing is more important than ever in our time, when many people have distanced themselves from nature. In order to become and remain healthy, we must take personal responsibility and learn to understand what makes us ill. In this book, Jana Iger reveals the secret knowledge of her ancestors, whose healing methods are in deep harmony with the laws of nature. With the help of many practical instructions, exercises and recipes, she shows how we can energetically cleanse, rejuvenate and heal our organism on all levels. This purification not only regenerates the body, but also clears the mind and frees it from anxiety. Our intuition is enhanced and we are increasingly able to sense for ourselves which foods, plants and herbs support us. We regain the ability we were born with: To be the creator of our own lives.Back cover: We all harbour the potential for perfect health and lasting youth. What we need for this is a diet and lifestyle that ensures that we continuously rid ourselves of waste products and toxins. Jana Iger draws on the ancient knowledge of her ancestors. Untouched by Western civilisation, they developed highly effective healing methods based on energetic principles and the consumption of the right foods, as well as the use of herbs, plants, minerals, baths and much more. A wealth of practical instructions, exercises and recipes help us to find our way back to our original inner harmony with pleasure.Paperback: 232 pages Publisher: Trinity; Edition: 1st (4 May 2018) Language: German ISBN-10: 3955502619 ISBN-13: 978-3955502614