Paperback - My Russian secret recipes for natural detoxification

Klappentext zu "My Russian secret recipe for natural detoxification" Knowledge about health and healing is more important than ever in our time, when many people have distanced themselves from nature. In order to become and remain healthy, we must take personal responsibility and learn to understand what makes us ill. In this book, Jana Iger reveals the secret knowledge of her ancestors, whose healing methods are in deep harmony with the laws of nature. With the help of many practical instructions, exercises and recipes, she shows how we can energetically cleanse, rejuvenate and heal our organism on all levels. This purification not only regenerates the body, but also clears the mind and frees it from anxiety. Our intuition is enhanced and we are increasingly able to sense for ourselves which foods, plants and herbs support us. We regain the ability we were born with: To be the creator of our own lives.Back cover: We all harbour the potential for perfect health and lasting youth. What we need for this is a diet and lifestyle that ensures that we continuously rid ourselves of waste products and toxins. Jana Iger draws on the ancient knowledge of her ancestors. Untouched by Western civilisation, they developed highly effective healing methods based on energetic principles and the consumption of the right foods, as well as the use of herbs, plants, minerals, baths and much more. A wealth of practical instructions, exercises and recipes help us to find our way back to our original inner harmony with pleasure.Paperback: 232 pages Publisher: Trinity; Edition: 1st (4 May 2018) Language: German ISBN-10: 3955502619 ISBN-13: 978-3955502614

What makes us ill - and what heals us Holistic detox the Russian way: the popular healer Jana Iger presents the ancient self-healing and rejuvenating knowledge of her ancestors. Untouched by Western civilisation, Russian healers developed highly effective methods centuries ago based on energetic principles, a healthy diet and the targeted use of herbs, minerals and baths. With these healing methods, we can naturally rid ourselves of waste products and toxins that are highly detrimental to our health. The practical programme with numerous exercises and recipes to stimulate the body's own self-healing and rejuvenating powers and find our way back to our original inner harmony!Author: Jana Iger 2019, 320 pages, with colour illustrations, Dimensions: 11.8 x 18.7 cm, Paperback, German Publisher: Heyne ISBN-10: 3453703855 ISBN-13: 9783453703858 Publication date: 09.12.2019

In this raw food book, we have delicious, seasonal and easy-to-prepare recipes for everyone. Nature's larder has not only produced many tasty treats, it also produces a particularly healthy variety of foods. When these are combined in a sensible way, they not only provide a fantastic culinary experience, but also maintain or improve health and vitality. We have created over 100 delicious recipes from this plant-based variety, in which there are so many flavours.You will also find two extra tables in this book. The first table shows which nutrients are contained in the plant. The second table shows the supporting effect.

With this regression meditation and sensitive music, you now have the opportunity to recognise and dissolve your old patterns, judgements and dogmas about yourself, your parents and all other living beings. Through your own empowerment for yourself and your ancestors, you come back into your self-love. It brings you back into harmony, trust and joie de vivre. Even if you do not understand the Russian words in the regression (second part), your heart will resonate with the higher vibrations.1. Introduction2. Regression Meditation & Empowerment German3. Regression Meditation & Empowerment Russian

Russian healing methods for the home Jana Iger is convinced that we must take responsibility for the health of our body and soul and be our own healer in the event of illness. In her new book, the Russian author shows us how to listen to our intuition and utilise the creative power of our thoughts with the help of holistic Russian healing methods. In particular, we can gradually let go of harmful behavioural patterns, dissolve congestion in the body, restore the natural flow of energy in the body and experience self-healing with the help of the Russian 5-D massage of the internal organs.Successor to the author's successful first book with further Russian healing methods approx. 200 pages gatefold brochure 15.9 x 21.5 cm